![]() After you've completed all of your moves, start from the top and repeat twice more for a total of two rounds. Perform as many reps as possible in that time, then rest for 15 seconds before continuing onto your next exercise. Instructions: Choose three to four exercises below. No matter what, focus on your form.Įquipment: Medicine ball, stability ball, a weight (dumbbell or kettlebell) Mix one or two moves into your core routine or full-body sessions, or string them together for a spicy sequence that'll set those side abs on fire. ![]() (See, the obliques are clutch.)Ĭonvinced to add an oblique workout to your routine? The oblique exercises below are the best in the game and perfect for all strength levels. “Our trunk needs to be able to bend and fold and twist in order to execute everything that we do in daily life,” she says. Rotating trains your body to handle heavy loads while avoiding pain or injuries, she adds. They help you bend side to side, rotate right and left and stabilize and protect your spine. ![]() Oblique muscles are crucial to core strength. There’s a common misconception that rotating will hurt your lower back, but “the ability to rotate and to manage rotation well is really fundamental to the way that we function,” Larson says. An oblique crunch is a core exercise that strengthens your obliques as well as the other muscles of the core including your transverse abdominus and medial glute. Meet the expert: Kristie Larson is a NASM-certified personal trainer at FitHouse and Rise by We in New York City. You have internal and external obliques that are responsible for rotating and flexing the trunk and working with the other abdominal muscles to create intraabdominal pressure (the sensation happening when you brace your core). You might think of obliques as your “side abs,” but all of your abdominal muscles are technically layered in the front, according to Kristie Larson, CPT. These core muscles are essential to daily function-stabilizing your body, coordinating your breathing, and supporting your lower back. your rectus abdominis)? It's easy to neglect the others, but sculpting a strong core takes a literal 360-degree approach-and your obliques are an important part. Joe Samara, a personal trainer and owner of Delray Boxing Club, suggests trying this classic crunch variation that hits the oblique muscles. Are your abs workouts all about the six-pack abs muscles (a.k.a. ![]()
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